Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into ... sleep better in two ways: It helps ...

Yoga can also help build strength, Laskowski says. Certain positions and poses where a person must hold up part ... and metabolic markers in people with type 2 diabetes. A meta-analysis found ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... When you're done, take a minute or two to just be still and feel the feel.

Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses to wind down with. She guides Nicea through the poses ...

With the rising temperature, it's common to find people turning to chilled drinks, light clothing, and cool ... Of Yoga, we reached out to Rati S Tehri, Yoga Expert, Delhi, who listed yoga poses ...

The area in focus here for them is the head and third eye, which depict a person ... best yoga poses for Aquarians, supporting their physical and mental well-being. Symbolized by two fishes ...