10,000 steps a day myth busted! Medical experts expose the real story behind the arbitrary target. Find out why quality over quantity is key for your health. Discover the personalized approach to ...

Walking 10,000 steps a day has long been held up as a good target for people to aim for to get themselves fitter and healthier. A number of health studies over recent decades have found that ...

HUNTINGTON, W.Va. (WSAZ) - Do you know how many steps you get in a day? If your job or lifestyle isn’t active all day long, chances are you aren’t getting as many steps as you think.

FORT WAYNE, Ind. (WPTA/Gray News) - A 92-year-old woman is hitting her step goal every day with the help of her local YMCA. Sonja Elzey exercises daily at the Renaissance Pointe YMCA to help her reach ...

A popular trend today is the goal of walking 10,000 steps daily. Many believe that achieving this daily step count ensures fitness and health, negating the need for gym workouts or additional ...

Sonja Elzey exercises daily at the Renaissance Pointe YMCA to help her reach her daily goal of getting 10,000 steps. She said her favorite form of exercise is dancing at the Zumba class.