and knowing what you can and can't eat when it comes to a vegan and vegetarian diet can be confusing. A vegan diet is an entirely plant-based diet. It doesn't include any meat and animal products.

There are various types of vegetarianism, from a strictly "vegan" diet of all plant products, to diets that include various types of animal products. People choose to eat vegetarian meals for all ...

An elite athlete said following a vegan diet helped her reduce symptoms of chronic illnesses. She said worrying less about ...

However, research on the effects of a vegetarian or plant-based diet on heart health is mixed. Dr Mukherjee says, “This topic is open for debate.” “I do not recommend a vegan or vegetarian ...

Adopting a vegan diet can be a bit challenging at first, but it can be very rewarding for most people. Many foods are naturally vegan - it's not just fruits and vegetables, but also pre-made ...

People with early-stage Alzheimer's disease may be able to slow their cognitive decline through diet and exercise, according to a new study. Participants who adhered to a daily mix of aerobic ...

But don’t confuse ‘plant-based’ with vegan – they’re not the same thing. Enjoying a plant-based diet simply means eating more plants and fewer animal products (not ruling them out altogether). Still ...

Vegetarian Diet: An Overview through the Perspective of Quality of Life Domains. Int J Environ Res Public Health. 2021;18(8):4067. Melina V, Craig W, Levin S. Position of the Academy of Nutrition ...

I thought a vegan diet was what was best.” She went on to say that after seven years of regenerative farming, she changed her mind. The comments section of the post was flooded with upset former ...

The benefit of soybeans in alleviating menopausal symptoms is well established in the scientific community; the latest study combined this knowledge with a low-fat vegan diet. American researchers ...

Dr. Rudy Tanzi, director of the McCance Center for Brain Health at Massachusetts General Hospital and co-author of the diet and exercise study, said the new research suggests a vegetarian diet and ...