The first step in clean eating is to cut out processed foods from your diet. This includes anything that comes in a box, bag, or can with a long list of ingredients that you don’t understand.

Hedrick, a patron of the locally-owned […] Clean Eat Giving Away $25K in Annual We Change Livez Challenge Clean Eatz is getting ready to kick off its annual We Change Livez (WCL) Challenge. This year, ...

Like juice cleanse or a “Whole30” challenge? While I haven’t ever gone to that extreme, I DO always feel better physically and mentally after even just a few days of clean eating ... Make a list of ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...

Ask a handful of friends over to your home for an easy meal ... Challenge Day 5: Be vulnerable with a friend. “Expose myself emotionally” probably wasn’t on your to-do list when you woke ...

Winners have just been announced for Hackaday’s Earth Day Challenge. We were on the lookout for projects that raise awareness of environmental issues and are happy to celebrate three top winners.

When browsing through clean-eating and special diet food blogs ... Nutritionists say we should eat five meals a day and snacking is usually frowned upon. And yet Poles relish in a bunch of healthy ...

And if they no longer need to walk for hours to collect firewood, they have more time in a day to be productive and contribute ... and more resilient to climate change. The Clean Energy Challenge is ...

Zuckerberg told Fortune magazine in 2011 that he was only eating what he killed. The Facebook CEO said: "This year, my personal challenge is ... fans of the vinegar-a-day shot include Megan ...

Editor’s Note: The Golf Digest 1 Percent Challenge ... off your list. These are the type of modest improvements intended to make you just 1 better percent than you were the day before.

The 21-day Yoga Challenge introduces different practices as participants progress. The journey begins with Yoga Namaskar on Day 1, a set of postures that nurture the physical, psychological ...

A Devon steakhouse has been branded "mean" for denying a customer his £100 prize after devouring 3.2kg of mixed grill as part of an eating challenge ... with the almost-clean dinner tray, which ...