I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

To give you some ideas to get you started and inspire your self-care this Christmas season, we asked a range of therapists and mental health advocates ... “Keeping a journal or gratitude jar ...

Another step is to remember the reason for the Christmas season: the birth of Jesus Christ. We need to create margins in every aspect of life. This includes our mental health and well-being.

As it turns out, adults can enjoy the benefits of journaling, too—and research shows that writing may even have mind-boosting ...

You have full permission to go all out on Christmas whenever feels right for you because it’s good for your mental health ... Christmas decoration ideas a try? Avo fans, you can now incorporate ...

For anyone who struggles with their mental health and well-being ... Last-minute shopping is one of the most stressful parts of Christmas for many people, so make it easier on yourself.

Many mental health facilities find new patients thanks ... Wagner's business and marketing articles have appeared in "Home Business Journal," "Nation’s Business," "Emerging Business" and ...

Craig Hassall KC, prosecuting, said MacFarlane killed her five-month-old baby in a Leeds park on December 20 after she left a Christmas party at the unit where she had been receiving mental health ...

Men’s Journal ... health. Our team has tested dozens of health apps across a range of wellness categories, from programs to step up your fitness game to apps designed to improve your mental ...