Exercising is good for your general health and well-being. However, chair exercises specifically target strength and ...

People who regularly have lower back pain go longer without the discomfort if they incorporate walks into their weekly ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 ...

New research has revealed that regular walking significantly extended pain-free periods for adults with low back pain, ...

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...

Tech neck is associated with cervical spine damage from looking down at screens. This article lists exercises and medications ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. Walking can increase blood ...

If you’ve ever had low back pain, you know how limiting it can be. And you’re not alone. According to the Centers for Disease ...

"Unsupportive chairs that don't fit well can leave a person uncomfortable, developing pain after a short period of sitting, ...

Are you carrying out everyday activities incorrectly? A Perth chiropractor reveals the way in which you move could be keeping ...

Look out, tote bag girlies: TikToker Jia (@ exhauscd) warns against wearing a messenger or tote bag after the uneven weight ...