Here are the top five luxury status symbols for Chinese millennials: Rather than chasing the latest ... with many engaging in ...

You may gain a new appreciation of Chinese philosophy centered on mindfulness and tranquility ... and ancient Chinese symbols ...

However, one must start somewhere, so if the Chinese market is attracted to mindfulness to enhance performance, then it is a start. Saab says, “ Of all our users, the Chinese are some of the ...

China has thus not followed the lead of Japan in reorganizing its writing system. Japanese writing incorporates both Chinese characters and symbols that have a sound value like an alphabet (called a ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

As educators increasingly recognize the importance of social-emotional skills for academic success, many schools are adding mindfulness instruction to help reduce stress, improve students' focus ...

Can mindfulness meditation be good medicine for both mental and physical ills? Yes, says one expert who explains the practice and what conditions it might help. A particular form of mindfulness ...

Mindfulness isn't just a trend—it's a powerful tool for staying present and sharpening your focus. It's about being aware of our thoughts, feelings, and surroundings in a calm and accepting way.

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Rather than try to avoid or eliminate sadness or other negative emotions, one learns to change their relationship with these emotions by practicing meditation and other mindfulness exercises.

Open Up, a non-profit organization dedicated to teaching mindfulness, recognizes the transformative potential of mindfulness practices in the workplace. This case study explores the implementation ...