Chin-ups and pull-ups are both upper-body exercises that target your back, arms, and shoulders, but they have a key ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull your upper chest to the bar, keeping your shoulders down and chest up. Slowly lower to the starting position, reset, and repeat. When you think of switch-grip chin-ups, you think of a back ...

You may think how you hold the club is important, but our study shows that how tightly you grip is the real difference-maker.

Accomplishing your first chin-up is a fitness milestone that's well worth working toward. After all, pulling your entire body weight over a bar isn't just impressive—it comes with many benefits.

The rope makes a "J" shape as your feet grip it. This innovative technique creates a braking method that allows the climber to squat up the rope, versus using 100% of your upper body to pull ...

The big difference comes in how you grip the bar. Put most simply, chin-ups are performed with your palms facing toward your body, and pull-ups are performed with your palms facing away from you.

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...

Stand in the centre of a resistance band and grip the top end at waist height, creating tension on the bend (A). Keeping your ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.