Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-ups can greatly improve your upper-body strength and overall fitness Follow these tips to master this exercise ...

"This will help improve your posture as well as overall strength to help you move through life more comfortably." How to do ...

Bollywood star Ranbir Kapoors first muscle-up attempt is fitness goals! Discover the benefits of this challenging exercise ...

The movement is one of the few you can use to train your back muscles effectively ... If you can't reach up and grab the bar, ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on ...

Justin Timberlake has never been one to stray away from using his body in full motion, whether it’s in one of the *NSYNC ...

It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

“Bodyweight exercises like push-ups, squats, and pull-ups will help maintain and ... But building in good recovery periods ...

With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

Five different muscles make up this group—the gracilis ... Generally speaking, these muscles run from the pelvis to the ...