Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Dumbbells and barbells are often the gold standard when it comes to working our chest muscles, but you don’t need heavy iron ...

Slowly lower the dumbbells back to the starting position ... Keep the dumbbells touching throughout the exercise. Slowly ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Pause, then bring your hands back to the starting position. For this exercise, you will need to anchor a resistance band to a ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

ankle plantar flexion exercises, hip abduction, low rowing, chest press, abdominal crunches and lower back exercises.