The forearm has two bones, the radius and the ulna, to allow fora wide range of wrist movement. The length of your forearm is about the same as your foot. The muscles of the upper arm move the ...

Start with the dumbbells above your chest, elbows bent to 90 degrees, but pointing away from your body at a 45-degree angle.

Your shoulder joins with your upper-arm bone (humerus), shoulder blade (scapula ... have a hard time breathing, or your chest feels tight, you might need emergency medical help right away.

But strong muscles, even in the upper body, help to protect our bones, making you less likely to break an ... Position the dumbbells over your chest with arms straight and a neutral hammer grip on the ...

An affordable $10 skincare buy helps her treat her darkened arms and chest. Redditor Alicewonders12 shared the beauty tip in a viral post. She explained that when the skin gets sun damaged ...

Jane shows us how to do a 3 minute exercise that's good for toning your arms and chest areas. This workout is fantastic for hitting the chest area and those bingo wings! If you would like to ...

Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The ...

However, that's not the only way to strengthen your arms, chest, shoulders ... it up and slightly back towards the top of ...

Alternatives like wall push-ups or diamond push-ups target different parts of your chest and arms and are a great way to switch up your normal routine. Below are eight of the best push-up ...

Arm pain can have many causes, but left arm pain particularly can sometimes be a sign of a serious problem with your heart — especially if it's accompanied by chest pain or tightness.