A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Next up on this list of daily workouts for women to sculpt a lean waist focuses on the lower body. Grab a kettlebell or ...

A study published in Plos One found that women's, as well as men's ... If you're short on time, don't sweat it. You can still hit your compound exercises to smoke your chest while redlining your abs ...

Historically, it was believed that the bigger the bust, the more sweat, but scientists have uncovered that the long-believed ...

For the best free YouTube workouts, from free weight chest workouts to free dance workouts ... Ready to get your sweat on? Check out these 114+ workout options. Related: ‘I’m 53 and in ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Crushing your summer workout ... prevented sweat from pooling during a 60-minute indoor strength workout. One tester appreciated how the high neck design helped shield her chest from the sun ...

Below, discover our expert-approved guide of the best women’s activewear brands to shop this summer, plus insight on fabrics ...

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

Most cup sizes need a bra that will fit snugly against the chest ... workouts and lifts weights in them, too. “They are not restrictive in your movement and show no-to-little sweat, especially ...