Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

The six dumbbell exercises below build the kind of strength that everyone ... Roll your pelvis toward your chest, lifting ...

Any comprehensive fitness programming will include exercises to address chest strength ... but it can be challenging all on its own by using a dumbbell or two. To add variety to the Svend press ...

Resistance bands also have the added benefit of being “inexpensive and portable, which offers more ease of use for many ...

Are you looking to build a stronger chest and triceps? Discover six essential exercises to include in your routine, as well ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge ... Start seated or standing, ...

Whether you need exercises to add to ... but we suggest using an adjustable weight bench and setting it on an incline to support your chest. This will stop other muscles, like the lower back ...

In this fast paced corporate world, managing routine and taking out time for exercise and fitness can ... the dumbbell bench press is great for targeting your chest, shoulders, and triceps.

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

But the latest Chris Hemsworth workout is refreshingly accessible. How accessible, you ask? Well, I was able to tackle it in a garden using a single set of old-school spinlock dumbbells.

Even if you don’t have access to expensive machines, barbells, or cable machines at your disposal to pad out your routine ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...