Welcome to Start TODAY. Sign up for our Start TODAY newsletter ... Hold one dumbbell with both hands and extend both arms above your chest. Bending at the elbow, lower the weight slowly until it ...

Welcome to Start TODAY ... Grab the dumbbell with your right hand, and pull it up toward your chest. From here, extend the arm and weight back into a kickback, and come back to your chest.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter ... These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them ...

Welcome to Start TODAY ... the opposite side (right leg and left arm). Repeat for 5 repetitions on each side. Lie on your back with your legs lifted into a table-top position. Then, bring your knees ...

During a lesson with GOLF Top 100 Teacher Tony Ruggiero, here's how Nick Dimengo found the low point in the golf swing for ...

They're here, people. The first photos of Robert Pattinson and Suki Waterhouse's newborn baby. Well, the second photos if you ...

Tiger Woods and Paige Spiranac both have seriously passionate fans. Check out these incredible golf-themed tattoos.

The award for the most courageous politician so far in this election? Step forward John Swinney, first minister of Scotland and, for now at least, leader of the SNP. Throwing caution and media ...

"Welcome back to: cooking with my cat who cries if she's not involved in everything. I really need that baby carrier thing." The video shows Ellie's owner cradling her in one arm as he fries some ...

But this quaint Cambridgeshire village doesn’t exactly welcome him with open arms. Will Alphy find his place in Grantchester ... He plays his cards close to his chest, which is something I definitely ...