Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Then on Sunday, you’ll do the full workout. You'll do the chest press for 60 seconds ... Pull the dumbbells to your side, ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

You're here for the press back up explosively, and the squeeze at the top of each ... incline press the second movement in your chest day workout after a flat bench. Try starting with 3 to 4 ...

Directions: Do each workout on its own day ... pausing briefly at the top and squeezing your mid-back. Return the weight back ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

TAMPA (Bloom) – For a busy parent, it can be difficult to find time to go to the gym, but Michele Cuffe, the Happy Healthy ...

But if you’re looking for a simple workout that can be done almost anywhere ... blades together while pulling your hands ...

A huge plume of dust drifting across the Atlantic from the African coast is heading for Florida. As WFLA Meteorologist Amanda Holly explains, it can mean gorgeous sunsets or hazy skies for us on ...