A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Dumbbells and barbells are often the gold standard when it comes to working our chest ... wear a weight vest or stuff some books into a backpack and wear that. It's key that once the exercise ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Grab a dumbbell in each hand, and stand tall with your feet shoulder-width apart. Bend your knees slightly and then ...

How to Do It: Your body should be in a straight line from shoulders through knees, hands across your chest (or grabbing ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

This durability means you can trust it under heavier weights without concern. Moreover, the flexibility of adjusting the backrest cushion to seven positions and the baffle to three elevates its ...

HOT flushes, forgetfulness, night sweats – and bingo wings? There are probably many symptoms of the menopause that come to ...

Do not ignore the warning signs that your heart gives while working out..how to workout. how to workout safely. cardiac ...

Why: The dumbbell pull-over is viewed as a chest exercise by some, and it’ll hit your abs ... The result: You move more ...