Meet the Expert: Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist and clinician with FOX Rehabilitation.

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

If you're looking to boost your strength without any equipment, Stirling's six-move routine ... Let's break down the ...

Health Writer Ciara McGinley takes the Garmin HRM-Fit out for a spin - but could it be the new way to monitor your fitness as ...

hitting your chest, back, legs, shoulders, biceps and triceps, before ramping up your metabolism and building stamina. What ...

They’re really easy to do and don’t require any equipment – you can even do them in the office ... Straighten your elbows to ...

Wahoo's latest Trackr Heart Rate monitor is good for the heart and the environment, thanks to its rechargeable battery.

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

If you find yourself with limited equipment on back day, follow this simple workout, demonstrated by Men's Health fitness ...

"I wanted to create an article of workout equipment to help develop abdominal muscles while also working the arms, shoulders, ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...