If you don’t have access to a bench, perform the exercise lying on a mat instead. The dumbbell chest fly is another very popular choice for strengthening all the chest muscles. Perform a set of ...

It looks a little like a dumbbell chest fly, but you’re still performing a bench press. Those looking for a thicker, fuller chest and healthier elbows and shoulders could benefit from trying ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

So, to immediately shock your chest, try starting your chest day with incline dumbbell flyes. "Flyes?" you may ask. "But Ian, flyes are a finishing exercise! Won't that decrease the weight I can flat ...

This method allows you to isolate the chest muscles by reducing the amount of stabilization needed by accessory muscles. The incline dumbbell fly is an excellent upper chest accessory exercise ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest ...

Rear delt flyes can be performed either standing in a hip hinge position, or sat down, but we suggest using an adjustable weight bench and setting it on an incline to support your chest.

Grab the dumbbell with your right hand, and pull it up toward your chest. From here, extend the arm and weight back into a kickback, and come back to your chest. Repeat 10 times, then switch sides.

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that ...