Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, using a ...

A 65-year-old man was tragically killed after being struck by a race car at the Jacksonville Speedway in Illinois. The overpass ramp from I-70 East to I-64 East in Illinois will remain closed ...

Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests. People naturally lose muscle function as they get older, and experts see ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable ...

If you want to start lifting weights more often but have no idea where to start ... Keeping your spine long, begin to sit ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

You're getting up there in years. Maybe you haven't thought about going to the gym and taking up weight-resistance training.

The best ankle weights add intensity to walking workouts, Pilates and gentle exercise. These handy light weights are best used during low-impact exercises rather than high-intensity workouts like ...

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