Chair yoga for seniors is an effective way to stretch and strengthen the body as you age. Staying supple and flexible is an important element of active ageing because it helps us perform daily tasks ...

Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support ...

you can even do Downward Dog from a chair. Since most of their students are seniors, a population prone to cognitive issues, instructors like Millen and Augusta Berner, who teaches yoga and ...

Yoga seems hard sometimes, don't you think? Or maybe you think it's only for the young and bendy? Well, think again! Chair ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable ...

For seniors, chair exercises offer a safe and effective way to maintain ... "If there’s any movement, slide a yoga mat under ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Movement with Nick’s Last Class – Monday, July 8, from 2 p.m.

Thursdays: 11 a.m. Chair yoga. • Fridays: 9 a.m. Powerbeats with Missy; 10 a.m. Chair fitness with Lizz. • Blood Pressure ...

Your local senior center could be a resource for finding ... a regular mat class for freely moving students and a chair yoga class for less mobile students,“ said Donna Brown, a retiree in ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...