Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel young again in 14 days. Each workout routine ranges from 10 to 20 minutes long.

That's all valid, but I'm here to prove that chairs can be used for a total-body strength workout ... chair to move around while working out," says Belgrave. "If there’s any movement, slide a ...

I'm a certified yoga instructor. And I'm going to show you ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to fold ...

And while chair yoga is not generally thought of as heavy-duty exercise, you do build muscles and strength with regular practice, said Berner, 67, a native of Brazil who lives in Huntington.

LAS VEGAS (KTNV) — Caridad, an organization committed to humanizing the unhoused, is offering free chair yoga sessions to support those struggling with trauma, anxiety, or depression.

That's all valid, but I'm here to prove that chairs can be used for a total-body strength workout ... chair to move around while working out," says Belgrave. "If there’s any movement, slide a ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Looking for an arm workout that is easy ... All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known ...

Exercise can feel intimidating when living ... It’s often done in combination with yoga or meditation. Sit in a chair or cross-legged on the floor. Sit up straight. Breathe slowly and deeply.

But to exercise ... DVDs that feature guided low-impact, joint-friendly workouts that exercisers can do with the provided ...