Instead of, say, doing a forward fold on a mat, you’d remain seated and reach for your toes from the comfort of your chair.

Chair yoga is a light and gentle type of yoga that can be done using a chair while sitting down. Some poses can also be done ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat ... head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Whether you're experiencing "tech neck," back tension, or stress in your shoulders, these eight chair yoga poses may offer instant relief. Start seated in a chair with your feet flat on the ground ...

Another simple and effective yoga pose is the chair pose. It helps regulate the metabolic system leading to fat loss. It also strengthens core muscles, including lower back, and hip muscles as ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into your nightly routine to fall asleep faster.

A true chair yoga class will feature adaptations of the traditional moves, from Tree pose to Warrior to Mountain. Millen, 69, said she adjusts her class according to the abilities of the students.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. Caroline Igo (she/her/hers) is a wellness editor and holds ...

In yoga, you’ll take your breathing further than you do in regular, everyday life. Instead of simply breathing in and out, ...

Be sure to stay within your limits and avoid overexertion. Here are some yoga poses that may be beneficial. Share on Pinterest Gif by Active Body. Creative Mind. This pose helps ease stress and ...