Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice ...

Adidas Men's Yoga Training Tank Top and Gaiam nonslip foam blocks Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with physical ...

Once you're given the green light, getting started is easy. You could enroll in a class at a yoga studio or fitness center, or give it a try at home. Zellmer suggests finding a sturdy chair without ...

Caridad, an organization that aims to humanize the unhoused, is offering free chair yoga sessions to help those struggling ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

A registered yoga teacher from Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, June 21, at the Lee Library, 100 Main St. The class is free. Registration is recommended but not ...

At Parkinson Community Fitness in Blue Ash, the program targets the specific needs of a movement disorder. “They all have ...

Yoga asana, including adaptive or chair yoga, can significantly improve balance in older adults and those with brain injuries ...

11:45 a.m. Chair Yoga. • June 14: 9 a.m. Walking Club. NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the ...

In order to enhance the BMD, Akshar recommended weight-bearing yoga poses like Utkatasana (Chair Pose) and Warrior I aid in ...

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with Cancer” classes. All classes are free and open to cancer patients, survivors, ...