Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

Chair yoga is easy to practice with a few items ... The Colorfulkoala Women's High-Waisted Yoga Pants sold by Amazon are a top choice to pair with your comfy tee. Made from 75% polyester and 25% ...

The concept took off. Voelker, 75 and now living in Huntington Beach, California, wrote a book, “Get Fit Where You Sit,” and started teaching chair yoga, as well as training people in the method.

Caridad, an organization that aims to humanize the unhoused, is offering free chair yoga sessions to help those struggling ...

Thursdays: 11 a.m. Chair yoga. • Fridays: 9 a.m. Powerbeats with Missy ... There are eight two-hour classes led by trained ...

The book club is also considered therapy. Three types of yoga are featured: gentle yoga, chair yoga and yoga for the nervous system. Massage therapy is available. A coffee and conversation session is ...

Breathe in, breathe out: Prenatal yoga is a safe – and beneficial – form of exercise during pregnancy. Between engaging the ...

( MENAFN - IANS) Mumbai, June 20 (IANS) actress Geetanjali Mishra has shared the various props she uses while doing yoga at home, from arranging books to create makeshift yoga blocks to repurposing a ...

This stunning aerial photo of the former North Christian Church is among the images our landmark Modernist architecture in Columbus captured by acclaimed photographer Iwan Baan. A free exhibit of his ...

Wharton expert Peter Cappelli examines the root causes of employee stress and considers what HR can do to quell the growing ...

Adults with special needs and caregivers are invited to enjoy a relaxing session of chair yoga with a bonus of literacy enhancement. The Ocean County Library Lacey Branch will offer “Literacy and ...

Knight of Columbus council #1329 hosts Bingo every Wednesday at the KC Hall. Doors Open at 5:00 PM and Bingo starts at 6:30 ...