If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

Whether practised at home or in a group setting, chair yoga provides a safe, effective, and enjoyable means to support ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Pranayama, or controlled breathing exercises, such as Anulom Vilom, help seniors manage stress ... Akshar recommended ...

The 64-year-old from West Milton is also currently participating in a hip and knee stretch exercises class ... is no shame in buying something prepared if that works well for you. Seniors is a wide ...

Frank Cerabino's column about getting a motorized chair to get Biden/Trump up and down AIr Force One during next ...

Join park volunteer Connie for a social hike for seniors. It’s a great opportunity to make new friends and get exercise.

Items for consideration as Golden Years Briefs should be emailed to [email protected], faxed to 770-253-2538, or mailed to ...

Trained counselors from the Seniors’ Health Insurance Information Program (SHIIP ... 330 Knollwood St., Winston-Salem, will ...

The vote, by the Ways and Means Committee, is one of the first steps needed to reverse a more than two decades-old ban ...