In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, ...

All you need is a chair, a good pair of workout shoes and something soft ... To do this, you can incorporate a pair of dumbbells into the workout (for example, when you do the leg bridges, step-ups ...

Water aerobics is an excellent option for overweight individuals because the buoyancy of the water reduces the impact on your ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

This simple exercise stretches the foot: Sit tall on a chair. Place a ball or another rollable object under the foot. Roll the object back and forth for 2 minutes. A person may also be able to ...

“These activities include navigating stairs or rising from a chair. For example, the relative effort required for ... recommends individuals aged 65 and older should complete aerobic exercise at ...

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.

You need to be as present as possible. The strength of an individual’s network inside the group, and inside the law firm, is ...

Whether you have kids, want to furnish a fun game room, or just moved into a new apartment and need new (and cheap) furniture fast, there is a beanbag chair for you. You can still purchase the ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

The emerging regulatory and investor focus on AI-related issues makes it imperative that boards be well positioned to oversee ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...