Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, ...

Now you’re in position, it’s time to work the abs. Jordan Shelley is the Head Coach at WIT Fitness. He’s shared five ...

Not just any old chair will offer a functional, safe chair workout experience ... Back should be flat, abs engaged, and head/neck in alignment with spine. Pull your right knee into your chest ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as ... This works your abdominal, your ...

why not work to ease the ache through seated workouts? If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading to ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Gym water bottles at the ready for this one, here's your workout: 500 metre row 10 ab rollouts (at the end of the rower come ...

Chair exercises are exercises done while sitting in a chair. They provide a secure way to work out without the risk of slipping or falling, making them suitable for people of all ages. Whether you ...