Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s ...

Your chair is the only equipment you would need to perform these exercises. Plus, it engages your muscle groups, increasing ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body ... helps ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Crunches and sit-ups have always been the go-to bodyweight exercises for people looking to work their abs, but they’re not ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Gym water bottles at the ready for this one, here's your workout: 500 metre row 10 ab rollouts (at the end of the rower come ...

This posture not only supports your back but also encourages your abs to work throughout your walk. Introducing intervals of ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells ... Keeping your spine long, begin to sit ...

By incorporating the duck walk into your workout routine you can target and strengthen these ... Bring your palms together at your chest with your elbows bent. Squeeze your abs and look forward as you ...