A dietitian shares 10 surprising foods that can help boost your workout results and why nutrition is crucial in any fitness ...

Think back to when you were a kid and movement was instinctive — and often infused with pure joy. Maybe it was racing your ...

Moderate or vigorous exercise may lower the risk of ALS ... could be linked to a reduced risk of ALS more than 30 years later ...

This also leads to the formation of lactate. Your muscles make a lot of lactic acid, but any of your cells can make it. When you exercise, work in the yard, or otherwise exert yourself ...

Moderate levels of physical activity and fitness may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later ...

While walking exercise routines are great on their own ... "Walking gets your heart to pump oxygen and nutrients to your ...

A research team led by Prof. Chen Yan and Prof. Yang Lifeng from the Shanghai Institute of Nutrition and Health of the ...

Chronic inflammation is known to be a precursor to many types of cancer. Exercise also boosts the immune system, making it ...

Columnist Mary Shaniqua shares perspectives from her siblings, Samson, Lizzie, and Deborah, on growing up with a sister who ...

Cell phone blindness is a term used to describe temporary vision impairment caused by staring at screens for prolonged ...

New hydrogen fuel cell vehicles have been debuted ... stakeholders should bear in mind the applicable regulatory requirements ...