MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

Rowing is an effective total-body, low-impact workout. We reviewed and tested the best water rowers to add to your home gym.

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Regular physical activity is vital for maintaining strong, healthy bones. Including exercise in your daily routine helps ...

The benefits of afternoon exercise for longevity were most pronounced for men and the elderly. “Morning workouts may not be ...

Moderate levels of physical activity and fitness may be linked to a reduced risk of amyotrophic lateral sclerosis (ALS) later ...

In this episode of Health Decoded, science journalist Melissa Hogenboom explores the ways exercise benefits women more than ...

Exercise; as great as it is for our physical and mental health ... then track your calorie intake to make sure you’re ...

Other reasons women exercise less than men, cited by Ms Ahern, Professor Strazdins and VicHealth research, include: While the ...

Recent research suggests that moderate-to-vigorous physical activity in the evenings could help maintain blood sugar levels ...

Logging your exercise miles motivates you to stay the course ... According to the World Health Organization, a waist-to-hip ...

Researchers noted that men in the lowest of four categories for resting heart rate -- a benchmark of being physically fit -- ...