A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, ...

It’s difficult to target fat loss to a specific area, but you may be able to lose weight and gain muscle around your midsection with a nutrient-rich diet, targeted exercise, and some healthy ...

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU ...

Outdoor exercises have several health benefits like better heart health, stress relief, weight loss, enhanced mood, better ...

On the occasion of the 'International Day of Yoga 2024', we bring you the best Shilpa Shetty-approved yoga poses that will ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk pace. As mentioned above, a ...

Cardiovascular exercise, such as running, cycling, or swimming, can help burn calories and reduce overall body fat, including ...

Research suggests that consuming too many calories from very flavorful, processed foods (called hyper-palatable foods) leads ...

It’s not news that being too fat is bad for our health. But having a protruding belly, regardless of weight, brings its own ...

Incorporating these simple yet effective tips into your daily routine can significantly boost your efforts in losing belly ...