A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

You’ll do one dumbbell exercise each day, Monday through Saturday ... This variation of the classic crunch helps reduce the ...

Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...

Use these cable ab workouts to strengthen your core and physique. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build ...

This exercise works your lower abdominals and promotes full-body coordination. Boxers will often explode out of a crouched position, so it's essential to have strong lower abs to support this ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...