While I need to find a spot in my schedule for a workout that's 30 minutes or longer, I can usually squeeze in shorter workouts either before work or during my lunch break. A quick hit of cardio ...

Sports like swimming, water polo, and rowing are great cardio workouts for the summer. Adding the water element helps keep ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Another one you might not have practiced since school, but jumping jacks are actually a great cardio exercise you can do just about anywhere. As a plyometric workout, jumping jacks will raise your ...

But is exercise even worth doing if it’s only for a ten-minute blast? After all, that’s not even long enough ... to my goals ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

To boost your cardio work even more ... A good step class can be one of those workouts that’s such a blast you forget it’s even exercise. “We're like three or four songs in, and all of ...

Consider boxers: they incorporate skipping into their training routines, and their physique and cardio fitness speak for ... back and have been having a blast. Here’s what I’ve learned and ...

A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder ...

Hybrid fitness' may be all the rage now, but you might still hear bodybuilders talk about avoiding cardio for fear of it ruining their muscle gains. But is the old-school bro science really true ...

“Let’s blast that #menopause belly fat with ... my best to stay fit and healthy!” A well-rounded exercise program including cardio and core exercises (like Austin’s) is key for staying ...