Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

“Join me for this calisthenics workout to build a strong core and defined abs,” says trainer Tom Peto. “This is a no-equipment workout you can do at home in just 10 minutes. If you’re ...

Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Save 20% on everything for your home gym, including the 10-piece workout bundle "THE WORKS" and more. Get your fitness game ...

A Pilates instructor says this 35-minute Pilates workout strengthens your abs and glutes without weights — so we tried it.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Clients who solicit my personal training services ... arise from working out without proper guidance and form include muscle ...