When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

Repeat the movement, alternating legs each rep. Kate Neudecker Kate is a fitness writer for Men’s Health UK where she ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

You can use this quick three-move mobility circuit from Men's Health fitness director Ebenezer Samuel ... Perform one ...

We watched how each pair held up under stress, checked out the comfort level, and saw how well they added that extra oomph to ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

After clinching his first Olympic berth, Richard said the time between now and Paris is sure to be scary and filled with a ...

Instead, measure these exercises in minutes. Also ... According to the World Health Organization, a waist-to-hip ratio above ...

TOKYO — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the ...

Whether you’re a developer or you’re waiting for the public beta, you can access the feature by going to Software Update > ...

I’ve used the men’s version of the Metcons for various ... to adapt to the different types of motions that cross-training workouts require. The Nike Metcons — which she calls her “go ...