This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

From squats to jumping rope, check out these top six exercises to do at home for toned legs. They are easy to do and make ...

If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Water aerobics is an excellent option for overweight individuals because the buoyancy of the water reduces the impact on your ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...