A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, ...

Joe Gold discovered a passion for bodybuilding when the sport was still in its infancy. Out of necessity, Gold built his own ...

The alliance is reportedly seeking to safeguard its backing for Kyiv amid political turbulence in the U.S. and Europe.

(3) Training for employees on what is required under the new law, including specifics on how the organization will implement the plan requirements. Key elements of a Workplace Violence Prevention Plan ...

SB 553 will require most California employers to implement a workplace violence prevention plan. In addition, it also has ...

As the New York Giants take last-minute vacations or try to stay in shape for this month's training camp, a couple of players ...

According to Mike Reiss of ESPN, among the adjustments Jerod Mayo will be making during his first training camp at the helm, ...

This isn't an app for runners who just want to track their running progress — it's built around following a training plan. That said, if you're the kind of runner who enjoys ticking days off ...

Dallas Cowboys Cheerleaders opens up about her big move to New York City and what she learned from filming the show.