Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles
Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.
You don’t need squats to strengthen your hips, glutes and quads — just this one bodyweight exercise
The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...
The Best Warm-Up and Cool-Down Routines to Get the Most Out of Your Workouts
The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...
Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout
Your core connects your upper and lower body, aids your balance, and helps promote blood flow around your body. But you don’t ...
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The 15 best quad exercises to strengthen your upper legs
a) Standing with feet hip-width apart hinge at the knees to come into a squat position – making sure your knees track over your toes and don't extend past. b) With the weight in your heels push back ...
Sorry, Strength Training Doesn't Count as Zone 2 Exercise
Even strength training. Even yoga. So you might be tempted to interpret this data in terms of the benefits of zone 2 training ...