However, Sudo and Wehry say that after many years of competing, they still have normal appetites. A permanently stretched ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

J.J. Machnik went into sudden cardiac arrest because of a genetic heart disorder that affects 1 in 500 people: hypertrophic ...

An Edgewater police officer berated and threatened to shoot a suspect in an arrest captured by his body-worn ... and training ...

As they remembered the life of 33-year-old Tori Thompson on Tuesday, loved ones and the NAACP Arlington Branch called for ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

WWE star Asuka has shared another look at her injury recovery, this time filming a vlog chronicling the aftermath of a recent ...

Energy output versus one's necessary energy intake is typically gauged by how much someone sweats. But the balance can be ...

Free weights are an efficient resistance training choice for upper body work since your ... the dumbbells in your hands before beginning and take them from you after your set.

Maj. Gen. William Mullen, 59, was found dead at Twentynine Palms military base Saturday. The Naval Criminal Investigative ...

AllPennState is the place for Penn State news, opinion and perspective on the SI.com network. Publisher Mark Wogenrich has ...