A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Repeat with the other arm, alternating for 60 seconds. Get this month's training program straight to your inbox! Want to be ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Lots of people will have tried high-intensity interval training (HIIT ... It’s a great option for exercise beginners, the ...

From skydiving to attending college to anchoring a reality romance show, senior citizens are proving across a wide array of ...

It was up to the individuals whether they continued their strength training regimen or went back to their normal exercise ...

The two Marine crew of an AH-1Z Viper attached to the Marine Medium Tiltrotor Squadron (VMM) 262 Reinforced with the 31st ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

The American Council on Exercise (ACE), announce a partnership with TRX, through the introduction of two online courses ...