The single-arm row cable exercise targets a variety of muscles throughout the body. The primary muscles worked and targeted ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

Instead of lifting heavy, he’d grab resistance bands and work through ... s midback muscles. Focus on squeezing your shoulder ...

You've probably heard the old adage to keep your back straight when you pick something up. Here's when you can take exception ...

DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to ...

With the reduction in rest time, perceived exertion will increase over the course of your workouts, as will your heart rate ...

From dumbbell rows to reining in an escaping dog, the lats are involved. The key, then, is finding the best exercises to keep ...

Even if you don’t have access to expensive machines, barbells, or cable machines at your ... each of these pulling exercises is a variation of a row. All in all, the workout should take you ...