OFTEN there’s a big focus on losing tummy weight pre-holiday or perhaps slimming down the thighs or upper arms. But another ...

It’s a low row/lat pulldown and functional trainer in one. It attaches to your existing PR-4000 or PR-5000 from Rep (or any other racks compatible with the Ares), adding versatility to your workouts ...

Certain exercises specifically target your rear deltoid muscles. From the Lat pulldown to the bent-over ... You can perform face pulls with a cable machine or resistance bands.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

From dumbbell rows to reining in an escaping dog, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here's our favourites, and how to fit them ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

Some chest isolation exercises are flyes or cable crossovers whereas some back isolation exercises are lat pull-downs or seated cable rows. Intensity of exercises: Alter the intensity and volume of ...

Fire-up the lats, biceps, infraspinatus (part of the scapula ... Close neutral-grip seated cable row: A compound exercise ...

Our expert shares his experience, and an Olympic lifting titleholder shares advice on choosing the best option for your gym.