If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

You've probably heard the old adage to keep your back straight when you pick something up. Here's when you can take exception ...

Your shoulders, as emphasized by health and fat loss coach Jashan Vij, are among the most versatile and vital joints in your body. Whether you're reaching for a high shelf, throwing a ball, or lifting ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Nickolas’s key drill: Stand with your back to a cable crossover machine ... One of Best’s favorite workouts is simple: eight ...

Did you know that you could use your iPhone as your webcam on your Mac in both native Apple apps and third-party apps? We ...

The Beats Solo Buds are as stripped-down as wireless earbuds get, all for the low price of $80. But did the feature-slashing ...

Simone Biles, Suni Lee and Brody Malone are among the athletes looking to book their spot on Team USA this weekend for the ...

The Beats Solo Buds are the cheapest wireless earphones Apple produces, yet still offer outstanding battery life and an ...