did 100 burpees a day for 30 days? Firstly, the YouTuber documented his daily burpees, and you can watch him find the challenge as mentally challenging as he did physically. He noted that he didn ...

One way is to participate in a 30-day yoga challenge ... Drop to your knees if a full yoga push-up isn’t yet accessible to ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

You either love or hate push-ups, in my opinion ... active recovery and rest days, providing your muscles the chance to repair and build. But for a week-long challenge only, I was ready to ...

Bass started working out with F3 – a free, volunteer-led exercise and fellowship group – eight years ago, providing camaraderie and challenging and creative arrangements of burpees, running, push-ups ...

“Burpees boost your metabolism so you burn more calories throughout the day,” she adds, suggesting that you finish your workouts with 3 minutes of burpees (try for 30 repetitions) for ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...