Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...

It’s low-intensity — so no jumping or burpees — but that doesn’t mean it’s easy. Follow along as Reif guides you through sky punches, quick-feet punches, butt kicks, four-point punches, and more. You ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...

You’re almost done! Take a one-minute break before beginning the last set. Burpee With Push-Up Fun to say, but also great for your body. This total-body exercise will get your heart pumping fast ...

“It taught me that you’ve just got to roll with the punches and work hard and solve ... 120 sit ups and 30 burpees. If home it’s dumb bells, on the road rubber bands. I don’t really ...

Burpee, one of the most well-known gardening brands in the U.S., is prepping to host its annual Burpee Open in Bucks County, ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word ...

Those old enough to have encountered punch cards in their lifetime are probably glad to be rid of their extremely low data density and the propensity of tall stacks to tip over. But obsolete as ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...

Ignore the deluge of workout advice that typically appears when the sun finally rears its beautiful head in the summer months, because anyone with an ounce of training and nutritional knowledge ...

Collier County's tourism industry has rolled with the punches. Oh, and there have been plenty of them. Over the past 20 years, the industry has faced everything from the jolt of the Great ...