A certified trainer outlines how to perform 10 of his favorite bodyweight exercises to melt fat and build muscle.

Equipment-free workouts are accessible, affordable and, best of all, can be done from anywhere, making it easier to build and ...

Burpees combine strength and aerobic exercise ... A 60-minute session can burn quite a few calories. The post 15 Exercises to Target Body Fat appeared first on SheBudgets. This 30-year-old ...

Not only does the single-leg burpee spike your heart rate quicker ... as this will take tension away from the target muscles in the core.' Begin on all fours with the knees hovering just above ...

These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour target all of the important ... This is one burpee. Immediately drop into a squat position and repeat ...

This stimulates muscle growth, improves muscle endurance and, according to TRX Training can burn more fat than regular ...

Gontang also suggests exercises associated with High-Intensity Interval Training (HIIT) such as burpees, mountain climbers and jump lunges to similarly target this area of the body. "By ...

You don’t need any equipment for this workout, just yourself and eight exercises to build a stronger core, develop strength ...

Soha Ali Khan includes steppers in her workout by placing one under each foot while squatting. Then, she jumps to the ground ...

If you want to build full-body fitness, do fewer burpees and pick up a kettlebell ... Tamir said. Kettlebell exercises are great for building full-body strength and explosive power, trainers ...

For some it’s planks, while for others, it’s burpees or lunges ... While glute bridges mainly target the glutes, they also involve the hamstrings and core muscles, making them perfect for ...