A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Love them, hate them, or utterly loathe them, if you’re going to be performing burpees on a regular basis it’s important that ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

In the video, Austin demonstrates a jumping jack alternative. The “half jack ... If you’re looking for more low-impact cardio ...

like a group fitness class or a similar workout setup. There are some coaches and trainers who do know how to mete out burpee reps responsibly—but there's a much greater number who are more inclined ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Each of the exercises can also be easily substituted for a similar barbell movement ... or even using bodyweight movements ...

This high-intensity workout can provide similar results; not only will it sculpt your entire ... Here are you exercises: Do ...

Staying active during summer heat can be challenging due to factors like weather affecting outdoor workout routines. Indoor ...

Check out the affordable ways to maintain your fitness routine without breaking the bank. From bodyweight exercises to ...

When you use links on our website, we may earn a fee. Weighted vests place an additional load on your body while exercising. Often used to increase the challenge during running, walking, or body ...

For this reason, “I usually recommend that people use higher-coordination moves, even burpees, earlier in workouts ... Maxing ...