Hinge, squat and drop your hands to the ground, shoulder-width apart. Explosively kick both legs backwards and assume a ...

Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short, intense bursts of ...

The workout is broken up into two 12-minute blocks, the first mainly targeting the upper body and the second mainly hitting ...

They help define your waist and reduce side belly fat. Cardio Exercises. Running, Skipping, cycling, and swimming burn overal ...

A man is set to take on a burpee world record challenge to raise money for his friend's bucket list. Craig Timmins, an avid ...

If you have access to a piece of cardiovascular machinery such as a rowing machine or stationary bike, this is an added bonus ...

The incurable disease has progressed quickly, and he is losing his ability to walk, or do the exercises he was so passionate ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

After you’ve been training, sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and ...

In fact, it’s near impossible to hit that sort of science-backed intensity with 30 seconds of sit-ups and planks; even the dreaded burpee can struggle to get us there. So how do we ensure we’re ...

It’s hard for it not to be, as participants gear up to push sleds, lunge with sandbags, run in loops, and drop on the floor ...

After you've been training, sweated through burpees and push-ups, cranked out your intervals, finished up your long run, and put the weights back in the rack, it's time to get home, right? While it ...