One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

This low-impact full-body workout is a great way to ensure you move every day. It only takes 10 minutes and you can do it ...

Love them, hate them, or utterly loathe them, if you’re going to be performing burpees on a regular basis it’s important that ...

Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.

The incurable disease has progressed quickly, and he is losing his ability to walk, or do the exercises he was so passionate ...