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This 5-Minute Burpee Workout Will Unleash Your Inner BeastTHE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...
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Mastering Bar Facing Burpees: Elevate Your CrossFit WorkoutIn the world of CrossFit, bar facing burpees have gained significant popularity as a challenging and effective exercise. This dynamic movement combines elements of cardio, strength, and coordination, ...
Professional life coach and former personal trainer, Kelly Summersett has created a unique fitness opportunity in Sequatchie County.
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